Could the secret of bright and youthful skin be hidden in your brain?
Dr. Nicholas Perricone, an outstanding dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the greatest guilty behind aging and visible disease.
“Now, we have discovered the key to put out,” he told The Post.
In his new book, on April 15, Perricone immerses himself in the crucial role that plays the so -called “beauty molecule” in the fight against inflammation and aging, while revealing the best foods to boost his production in his body. Keep reading for a look.
But first: what is the “beauty molecule”?
Your technical name is acetylcholine. This chemical messenger is the primary neurotransmitter of the parasympathetic nervous system, which plays a key role in regulating inflammation in the body.
The so -called “beauty molecule” is also crucial for the promotion of cell vitality and maintain healthy and vibrant skin.
In his book, Perricone explains that acetylcholine helps repair damaged mitochondria and eliminates dysfunctional cells: the main taxpayers of the bones to aging.
Acetylcholine also supports the elasticity and tone of the skin by stimulating the release of nitric oxide, which dilates blood vessels, increasing hydration and giving the skin a more radiant and youthful appearance.
Beyond that, acetylcholine plays a crucial role in the maintenance of muscle tone by helping contraction and muscle movement.
Unfortunately, as we age, our acetylcholine production decreases naturally, which Perricone said it can lead to a visible loss or muscle tone and skin oppression.
“Instead of staying short and tight, the muscles become long and relaxed, resulting in a fallen face and body,” Perricone said. “The way to improve muscle tone is to increase [acetylcholine] Levels. “
Foods that feed the beauty molecule
While our acetylcholine levels decrease as we age, there are easy ways to give an impulse to its “beauty molecule” at any stage of life.
For example, Perricone said that supplements such as DMAE can increase their acetylcholine production, maintaining their skin and muscles wearing and feeling young.
But if you prefer the natural route, the foods rich in hill, an essential nutrient that the body needs to produce acetylcholine, can help.
The main dietary sources of hill include foods based on animals such as fed meat with grass, poultry, fish dairy and eggs.
If they are cruciferous vegetables based on plants such as broccoli, curly, cauliflower and Brussels are full of hill, along with certain beans, nuts, seeds and integral grains.
Perricone said that these powerful foods not only stimulate the production of acetylcholine, but also fight against inflammatory mitochondria and protect, both vital for aging.
The reward? Soft skin, more muscle tone, weight loss and bright complexion.
“If you have adequate proteins, essential fatty acids and a good color supply, everything works better,” Perricone said.
Food you get old
Certain foods can trigger inflammation, which hinders the production of the “beauty molecule” and accelerates the aging process.
Perricone recommends avoiding red and processed meats, refined carbohydrates such as white bread, pasta and cakes, as well as sugary candy as sweet and soft drinks.
Trans fats, typically found in margarine, fried foods and baked products, also of fuel inflammation, along with alcohol, which can further damage their skin and general appearance.
“At this point, the idea of dispensing with food that has become pillars may seem a great sacrifice,” Perricone writes in his new book.
“I assure you that the benefits of eating an anti -inflammatory diet will overcome any sacrifice that you think you are doing,” he added.
