Can a Second Stroke Be Prevented? Full Prevention Guide

Athegh The probability of recurrent stroke in those who survive an acute stroke is 11.1 percent in a year, it has been reported that this incidence is 26.4% in five years and 39.2% in ten. It has been estimated that young people who experienced a stroke between the ages of 18 and 50 have a 19% chance of having another recurrent ischemic stroke within 20 years.

The same factors that cause a first stroke also cause secondary stroke. An artery becomes waker or more difficult due to a condition such as hypertension. The most frequent type of stroke is an ischemic stroke, which occurs when a blood clot or a plate fragment restricts blood flow to the brain. Hemorrhagic stroke are less common and occurs when a cerebral artery agitates and explodes. A transitional ischemic attack (TIA) is another possibility, it is known more generally as minister. Aunt occurs when there is a restriction of letters from the blood flow to the brain that disappears on its own. A Aunt is a warning indication that it runs the risk of having a stroke, only although its symptoms are not so serious. After a stroke or a transitory ischemic attack (TIA), the possibility of having another stroke increases by approximately 1% in the first six hours, 2.2% in the following twelve, 3% in the second day, 5% on the seventh day and 10% in the newspaper. Therefore, a stroke is a quick medical emergency that requests a rapid diagnosis and treatment.

Any stroke has the potential to alter the irreversible brain, resulting in a physical and mental disability. Each posterior stroke raises the possibilities of death and severe disability. The survivors of ischemic strokes (related to the clot) have 1 in 4 that can experience another stroke.

Long -term risk factors for recurrent stroke include:

• Typical vascular risk factors include smoking, diabetes, high blood pressure and advanced age.
• Previous symptoms of vascular disease, such as peripheral arterial disease, myocardial infarction,
• Vascular instability,
• Atrial fibrillation or ischemic stroke caused by a heart embolism or the main arteries are examples of sources and evil causes.

You can reduce your risk of having another stroke managing your health. Here are some actions that can take:-

1. Manage your cholesterol- See your cholesterol regularly. Maintaining a healthy lifestyle and using medications can help you maintain your cholesterol levels within normal limits.

2. Put on motion Physical activity reduces the risk of high blood pressure, high cholesterol, diabetes and perhaps stroke. Being active can also accelerate the healing process after a stroke. According to the studies, it is crucial to exercise for 30 minutes every day, five days a week.

3. Observe your blood pressure The main risk factor for stroke is high blood pressure, sometimes called hypertension. It could reduce its risk of having a second stroke in half if it takes blood pressure medications as prescribed by the doctor.

4. Consume nutritious foods In addition to clarifying normal blood pressure, cholesterol and blood/glucose sugar levels, a good diet also helps avoid strokes. Mediterranean dietary habits are constantly related to a lower incidence of stroke. Coma The greatest amount of fresh fruits and vegetables as can, together with whole grains, healthy fats such as olive oil and the least amount of processed foods as possible.

5. Hand your blood sugar Get your glucose and blood sugar levels. Some people do not know that they have diabetes until an important event occurs, such as a stroke.

6. Don’t drink too much Limit your daily consumption of alcohol to a drink for women and two for men. Don’t start if you don’t drink!

7. Take your prescription medications as indicated Be sure to take your prescription medications exactly as your doctor indicates. Do not miss any doses. One of the largest risk factors for another stroke is not taking your medicine.

8. Avoid smoking- Smoking increases the risk of stroke, and there is no safe level or cigarette smoke. If you smoke, plan to leave it now!

9. Make use of the network Families, friends or caregivers can largely prevent stroke. They can sacrifice assistance with lifestyle modifications, such as quitting smoking, which is an important risk factor for stroke. In addition, they can help patients to remember taking their measurements and accompanying medical appointments, especially for older patients who can fight with this. A relative or caregiver can also use a domestic blood pressure monitor to verify a person’s blood pressure and communicate with your doctor if there is any problem. In the following week to a mini stroke, you must also have some at home to be attentive to any indication of a new stroke. If so, go directly to the emergency department.

10. Frequent examination Our arteries are narrower and harder with age, increasing the risk of blocking. However, some diseases, such as diabetes, high blood pressure and high cholesterol, could accelerate the process and increase their risk of stroke. Regular checks can detect any problem if you are over 40 years old. To schedule a check, call the office of your general professional. Look for any advice on the necessary tests if you have any risk factor, such as smoking or overweight, or has a medical condition related to stroke.

11. Use self -care to reduce stress It is well collected that long -term stress negatively affects cognitive function, cardiovascular health and other body systems. Therefore, a cardiovascular event as a stroke can be triggered by high levels of stress after stroke. As a result, controlling stress levels is crucial to avoid another stroke. Regular exercise, breathing techniques and meditation are any ways to reduce stress. Working with a qualified psychologist and adopting healthy practices to sleep are other excellent strategies to reduce stress.

One of the main concerns of professionals who treat patients with stroke in clinics or hospitals is to prevent the recurrence of the stroke. We ate Doctor They are here to help you on your subsequent trip trip with our world -class rehabilitation services and appropriate prevention strategies.