After a stroke, the cognitive function is frequently affected. Cerebrovascular accident survivors can improve their cognitive skills and participate in daily life more easily practicing cognitive exercises. Although there are many types of cognitive exercises, which survivors find more difficult and regularly work are the most beneficial. This is because neuroplasticity, the secret for the recovery of stroke, is encouraged by repeated practice. Cerebrovascular accident survivors should seek therapy with a speech and language pathologist to develop a personalized routine that addresses the problematic areas and constantly perform the cognitive exercises mentioned above. The chances that stroke survivors register their cognitive skills can be increased by participating regularly in cognitive exercises.
1. Memory games
There are other friendly games for children in addition to the monopoly that can help people recover from blows. Memory games give the players a sequence of letters to follow, and after each successful round, the sequence becomes longer. Bop it and other memory games also require physical response. In particular, Bop asks you to manipulate certain aspects of the portable device. For some people with motor skills impediments, this can be a challenge, but for the ethers, it can help them recover some strength and mobility after a stroke.
2. Cerebral teasers
For patients with stroke, “brain teasers” such as words searches, crosswords and sudoku are great cognitive exercises. These activities can improve memory, approach and attention in addition to improving analytical and quantitative reasoning. Survivors can increase the level of difficulty of the puzzle as their cognitive skills develop.
3. Understanding and reading problems
Regular reading is an excellent way to increase understanding, promote neuroplasticity and stimulate brain. It may be useful for stroke survivors to begin with simple texts and open their way to the most complex as they recover.
How it helps the recovery of stroke: language processing, visual information and understanding skills, all or that are frequently affected by strokes, stimulated by reading. This exercise helps in the development of vocabulary, language processing and cognitive resentment.
Success advice:
- Start with easy to read novels, story books or card items.
- Increase the level of difficulty gradually by introducing content increasingly difficult, such as non -fiction or newspapers.
- To activate visual and auditory memory, read out loud.
4. Art and crafts
Art therapy can be used by medical professionals to help patients in their recovery of a variety of diseases. People who may have difficulty communicating their feelings and relieving stress can benefit from art therapy. Drawing, coloration, painting or elaboration, Howver, demands the application of analytical skills and hand-eo coordination, in addition to the emotional benefits of art therapy. In addition, prolonged use of art tools or supplies can increase strength and muscle resistance.
5. Word association exercises
Connecting words with images, ideas or other words is the objective of words association exercises. This facilitates the formation of new connections and the easiest recovery of previously stored information. Saying a word aloud and then presenting synonyms, antonyms or words that belong to the same category is a simple method.
How it helps the recovery of stroke: This practice improves the recovery of language, verbal fluidity and semantic memory, all or that are often affected after a stroke. In addition, it improves the ability of the brain of flexible thought.
For example, say the word “sun” and consider related words, such as “brightness”, “moon”, “hot” or “burned.” To be more challenging, you can also establish a time limit.
6. ACTIVITIES FOR HAND-OJO COORDINATION
After a stroke, the hand-eo coordination is frequently committed, especially if the stroke occurs our body side. The reconstruction of these skills can be helped by exercises that require accurate movements of the hands, such as fine exercises of motor skills or drawings.
How it helps the recovery of the stroke: the hand-eo coordination is necessary for tasks such as using sticks, threaded accounts and drawing. Visual monitoring, skill and engine control are improved by the practice of thesis tasks.
Examples of exercise:
- Practice drawing basic letters or forms before moving to more intricate images.
- For tasks that require collecting and placing objects, use small accounts or objects.
7. Find sequences
- To find and create your own strategy games, you do not need table games or specialized computer software. Lavandería classification by size or color or literacy of a sentence are two examples or successful.
- Organize the agreement of your family members to your birthdays
- Order books according to size and put vitamins or medications prescribed in pills organizers
8. counting money
Counting money requires short -term memory and quantitative reasoning. You only need a few random currencies for this exercise. To stimulate and improve cognition, add the currency values.
Get a free online consultation with expert
9. Exercises in social interaction and communication
Continuing participating in social activities in a regular base can significantly influence cognitive recovery. Participating in group activities, having conversations or joining support groups increase brain activity and improve emotional and linguistic skills. Social interaction stimulates brain activity related to memory, communication and emotional control, which helps the recovery of stroke. Talking, thinking and emotional health can be improved having conversations and participating in group discussions.
Success advice:
- To meet people going through similar things, join a support group of stroke survivors.
- To maintain the mastery of the language, have regular conversations with your loved ones.
- To improve verbal communication, work in speech exercises with a therapist.
10. Musicotherapy
To promote emotional and cognitive healing, music therapy implies playing or listening to music. Singing, playing an instrument or simply listening to well -known songs can be beneficial ways for cerebrovascular accident survivors to interact with music.
How it helps the recovery of the stroke: the regions of the brain in charge of memory, emotion processing and motor control are among the many stimulated by music. The use of music as a therapeutic tool can help cerebrovascular accident survivors to improve their speech, retire from memory and even motor skills.
Success advice:
- To evoke feelings and memories, play the music you know well.
- Try to collect a basic instrument such as a guitar or a keyboard.
- Sing together with songs to improve your speech and verbal fluidity.
Althegh Stroke Recovery is a prolonged and difficult process, it is also a path full of development and progress possibilities. Neuroplasticity and cognitive function are greatly improved by brain exercises such as the withdrawal of memory, music therapy, cognitive training games and physical activities. The survivors of the stroke can increase cognitive recovery, recover their independence and improve their health of the general brain by implementing these ten brain exercises in their daily routine.
Before starting any new exercise, it is crucial to talk to a medical care supplier or therapist to make sure they are suitable for their unique needs and abilities. Cerebrovascular accident survivors can improve their quality of life working to recover their mental and emotional well -being with the correct combination of cognitive and physical rehabilitation.
