What does blood pressure mean?
Blood pressure refers to the force exerted when blood circulates on the walls of the blood vessels. Most of this pressure comes from the heart, which circulates blood through the body. When blood pressure increases the walls of blood vessels, it is known as high blood pressure or hypertension.
What exactly is a stroke?
A stroke occurs when there is a salted fall in brain function due to a blockade in the blood flow to the brain. Essentialy, occurs when Bloody cannot reach a part of the brain, and is called a brain attack.
The connection between hypertension and stroke
The increase in blood pressure is the main risk factor for stroke. High blood pressure significant contributions at the beginning of stroke.
Hypertension stands out as the most common stroke risk factor, according to the findings of 30 studies, which affect approximately 64% or patients with stroke.
Blood pressure can cause different types of blows:
- Ischemic Strokon Result of high blood pressure: High blood pressure leads to brain obstructions, often blood clots or clots, which can potentially reduce blood vessel if it is local or transported from another area. Ischemic strokes are classified according to the precise location of the blockage and the source of the obstruction, which occasionally cannot be identified.
- Hemorrhagic stroke caused by high blood pressure: Hemorrhagic strokes occur when a blood vessel that feeds the brain breaks and bleeds. When an artery in the brain breaks, brain cells and tissues lack oxygen and essential nutrients, in addition, surrounding tissues experience greater pressure, cause irritation and swelling, which can cause additional brain damage.
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Factors that increase the risk of hypercence
The risk of hypertension can be of two types:
1. Risk of non -modifiable hypertension
2. Modifiable Hypertension Risk
Non -modifiable risk factor: Risk factors that cannot be altered in any way:
- Age: People about 65 have a greater risk of developing high blood pressure than younger adults.
- Family history: Hypertension prevails among family members. If any of its relatives have hypertension, then its probability or development increases high blood pressure.
- Sex: Men are affected by hypertension rather than women at an early age. After menopause in women, this becomes the same.
- Career: Black people have a high risk of high blood pressure compared to whites.
Modifiable risk factor: The risk of developing high blood pressure can be reduced through some changes in lifestyle.
- Lack of physical activity
- Unhealthy diet
- High sodium consumption
- Obesity
- Alcohol consumption
- Cigarette rat
- Tobacco consumption
Changes in lifestyle help maintain high blood pressure
The Dash diet, which means dietary methods to stop hypertension, has praised the leg. It is classified as the second “best general diet”, and also leads to the crown for the “best diet to eat healthy” and the best choice for prediabetes.
Dash, designed around whole grains, vegetables and fruits, also incorporate fish, poultry, beans, ututs and healthy oils, and was qualified as the third “most important diet to which it adheres”. Dash also received more high rankings because it was a “better diet” for diabetes, high cholesterol, intestinal health, inflammatory, arthritis, cerebral health and cognition, mental well -being and menopause.
- Increase physical activity: Regular exercise is full of health benefits and plays an important key role to keep hypertension and heart disease at bay. Research shows that reducing systolic blood pressure can lead to a 14% reduction in deaths related to stroke and a 9% decrease in coronary heart disease. Consistent physical activity is essential to prevent and handle high blood pressure. Aerobic exercise, such as walking, will be very useful to reduce PA. Resistance exercises such as weightlifting or circuit training by professionals help maintain a healthy lifestyle.
- Weight loss: Treatments for weight loss include diet, exercise, mental health or behavioral therapy, measurements that decrease hunger or alter the use of energy by the body, eat less with surgery and other interventions.
- ESMOQUIN HEAD: The stroke hits the brain and can alter lives in a second fraction. Smoking raises the possibilities of having a stroke or bleeding in the brain by double. It is one of the most important variables that can be modified to reduce the risk of strokes. Two or four years are needed after smoking due to the risk of going down. People who smoke should be received to stop, such as advice or nicotine patches, and should avoid second -hand smoke.
- Diabetes control: For diabetes patients who have had a stroke, blood sugar objectives should adapt to each person. This should consider your risk of problems, personal features and their preferences. Treatment of diabetes with metformin and changes in lifestyle. Some medications that reduce blood sugar and help prevent heart problems are also recommended for patients who run the risk of strokes. Doctors should work with patients to choose the appropriate medicine, consider costs, side effects, weight loss objectives, disgust due to injections and low blood sugar level.
- Give up or limit alcohol: The risk of stroke can be elevated by frequent consumption of heavy alcohol. Research indicates that alcohol consumption and the risk of stroke are correlated. This suggests that moderate consumption can improve healthy cholesterol levels and blood clotting, which could help prevent strokes. However, due to things such as high blood pressure and heart problems, frequent consumption increases the risk of strokes. After an ischemic stroke, it is recommended to reduce or stop alcohol consumption.
