One of the most complex processes in the human brain is memory, which implies the malfunction gained by education or experience that will be used later. Memorization (coding), retention (storage) and regeneration (recovery) are the three phases that the composition memory.
The loss of nerve cells in the brain is a typical cause of memory loss. Dementia is the term for memory loss that is so severe that it interferes with daily functioning. People who suffer may have problems remembering names or acquiring new skills. They could fight to locate words or disorient themselves in previously family areas. Vascular dementia, which results from brain damage after a stroke, is a type of dementia that develops after a stroke and by which no other cause can be identified. Vascular dementia can be the result of several small blows, as well as large stroke. Age, conforms to memory problems, a history of multiple stroke or a stroke that occurs on the left side of the brain.
Slow thought and movement, intention and difficulty doing basic tasks are signs of vascular dementia and memory loss. After a stroke, the most visible problems after stroke, including paralysis, blindness or sadness, can mask the symptoms of dementia.
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Tips to face:
1. Prepare a daily routine It helps establish a habit that leads to less confusion.
- Do all tasks at the same time every day.
- Use visual signals to remind you of tasks.
- Keep all the objects used daily in the same place.
2. Use external assistance to improve memory.
- Digital planners: It is used to monitor all daily events.
- Reminders: Keep reminders for important tasks or activities.
- Sicks: Stick notes on walls or areas where attention is requested, for example, near a stove or a geyser.
- Photographs: Use photographs to remember.
- Pad: Keep a notes close to scoring important points at that time.
3. Practice the essay: It is essential to repeat names, numbers or tasks to improve the power of cognitive retention.
- Read names and numbers out loud.
- Writing many times
- Remembering things by linking them to something familiar.
4. Memory techniques: There are two methods: the visual image method and the PQRST method to improve memory.
- The visual image method helps remember the content creating a familiar or identifiable image.
- Pqrst means Previous view, question, reading, self-recite, test.
Advance Know the headers, subtitles or summaries of the content.
Ask Turn all the heads into a question form
Reading Read carefully, the whole text is important
Self-registration Remember what you have just read and say it out loud.
Proof- Once finished, try yourself.
5. Effective communication: Don’t be shy to ask for help with memory problems.
- Tell your loved ones to remind you when necessary.
- Be open to say: “I need help.”
6. Consume a healthy cerebral diet: A diet rich in the following can increase cognitive recovery:-
- Antioxidants: green and citrus vegetables
- Maggs proteins: chicken breasts and egg whites
- Omega 3 fatty acids: nuts, salmon and linen seeds
7. Sleep well: The dream is important for cognitive recovery. Sleep alterations can make memory problems worse.
- Keep a regular sleep cycle
- Keep the screens away before sleeping
- Limit caffeine
8. Physical activity: It is very important to stay active since exercise helps improve blood flow, reduce stress and improve cognitive function. Try:
- Walk at least 3 times a week
- Soft stretch
- Yoga
Treating memory loss can be stressful, but with the right approach, you can walk along the right path. The key lies in early intervention, family support and consistency. In Medigence, we provide personalized stroke rehabilitation programs with access to expert neurologists and advanced rehabilitation centers.
